Luo Han San Tau

The third Luo Han form is practised by 2nd Duan black belts. This is a form which has strong hand combinations. Two of them involve the delivery of two hand techniques with the same hand, both with closed fist and open hand. This requires long range, and then the delivery of short range power speedily thereafter. The form also has a wide range of leg techniques, with two types of jump kicking. The ending involves a challenging change of weight near the floor. Master Knight who has been training for 25 years regularly performs this form. Master Knight is a fixture at Grays HQ, He runs a number of classes and is always on hand to assist the juniors.